Saturday, June 26, 2010
HOW TO GET THE BEST RESULTS AFTER YOUR TREATMENT
• Cardiovascular exercise within a couple of hours after the treatment. HIIT (high intensity interval training)even better.
• Increase your water intake
• Infrared sauna after treatment is a great option
• Limit sugar intake
• Cut out alcohol
• Don’t eat 2 hours before or after your treatment
• Reduce the amount of carbohydrates you eat
• Reduce your calorie intake for the rest of the day after your treatment
• A cleanse/detox can enhance your results throughout your treatments
Saturday, June 12, 2010
Thursday, June 10, 2010
Tip Of The Week
When you have a craving for something sweet…. Grab a piece of fruit instead of something sugary and processed. Save some calories, and load up on lots of good vitamins and anti-oxidants. Fruit is still sugar, so no need to go crazy here. But, fruit is a great treat when you're craving something not so good for your body.
Mmmmm, vitamins.
Saturday, June 5, 2010
Mmmm, ice cream..... on my hips?
I just got home from Vacation, visiting family in Eastern America. Baseball, Corn-hole (that would be a game), The Taste of Cincinnati Festival (food everywhere). Perhaps I indulged a little too much in Mom's home-cooking, and to die for Greaeter's Ice cream, and maybe a few bottles of wine. I'm thinking a couple LipoLaser+ sessions will get me right back on track.
It's almost summer now, How are you going to feel in that new bikini?
Nu Age LipoLaser+ $99Intro. Just call!
It's almost summer now, How are you going to feel in that new bikini?
Nu Age LipoLaser+ $99Intro. Just call!
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