Does that mean that it's time to stop the summer exercise routines, and exchange them for carb loaded comfort foods, and hot Toddy's? well, no.
A beautiful fall day, in my opinion is the perfect setting for a nice long hike. Winter also a good time to try something new. Snow shoeing, cross country skiing, a good old fashion snow ball fight maybe?
If staying warm is the name of the game for you, my favorite warm up activity is hot yoga. A good 90 minute session gets your heart pumping, your sweat flowing, and it is so good for the soul. After that, load up on vitamin D with a nice relaxing tan and escape to the beach in your head for a few minutes. You will feel fantastic in no time!
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