Winter here, already??

I find myself, as of late dressing in sweaters and down filled jackets. Winter must be here....

Does that mean that it's time to stop the summer exercise routines, and exchange them for carb loaded comfort foods, and hot Toddy's? well, no. 

A beautiful fall day, in my opinion is the perfect setting for a nice long hike. Winter also a good time to try something new. Snow shoeing, cross country skiing, a good old fashion snow ball fight maybe? 

If staying warm is the name of the game for you, my favorite warm up activity is hot yoga. A good 90 minute session gets your heart pumping, your sweat flowing, and it is so good for the soul. After that, load up on vitamin D with a nice relaxing tan and escape to the beach in your head for a few minutes. You will feel fantastic in no time! 

Gratitude

"Be who you are and say what you feel because those who mind don't matter and those that matter don't mind"
- Dr. Seuss


"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow."
- Melody Beaty


“One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.”




Sometimes we need to take pause from our hectic and stressful lives and remember to live fully. Live presently. Observe the breathe, the light that you possess and find gratitude. Find Gratitude for your breathe, or for the earth beneath our feet. Find gratitude for yourself, and be true to your authentic self. Put aside fear and pressure and just be. Gratitude nourishes the soul. Find gratitude within, express it to others, to everything that you do. A little gratitude goes a very long way.

Break that Fast!

Breakfast. That life or death, can't live without, grandma told me so, gotta have it breakfast. Breakfast is when you break the fast upon arising in the morning. Your first meal of the day. Breaking the fast. From when you stop eating the evening before, to when you start eating the next day is a fast. Does that mean that first thing in the morning you must eat, or your brain with short-circuit and your muscles won't take you from a to b? NO it is not. Now, there are many, too many people who suffer from sugar addiction and have 'withdrawl' symptoms if they don't get sugar in their bodies every few hours. (This is a whole other and very important issue to address, and not the point I am getting at here.) The oatmeal, cereal, anti-nutrient marketing machine will have you believe that a human body can not function without a big ol' bowl of shreddies in the morning but they are wrong.

Breakfast is the first meal you eat in the day. If your preference is to eat urly in the morning then that is your breakfast. If you're not a morning eater, and don't feel a need to eat until later, then that is your breakfast. Listen to your body, and give it breakfast when it asks. There is no need to force feed. We get too many calories anyway. Saying that, what you feel your body for breakfast is important. For me, breakfast sets the tone for the rest of the day. I don't want a sugar rush, to then a crash soon to follow. I want to easily digest, feel energized and full for a good period of time. So, how do we achieve that? Good sources of protein, delicious healthy fat, and uber-nutritious vegetables is a Popeye worthy breakfast of true champions. What does that look like? Here's some ideas for when you have time to prepare, and when you are in a hurry....

-Free range egg scramble, with ghee (clarified butter), coconut oil, bacon grease, or butter, scramble in some chopped up spinach, onion, peppers or tomato, maybe some chopped up bacon or ham.

-Fried egg in  ghee (clarified butter), coconut oil, bacon grease, or butter. served with some bacon, ham or leftover meat from dinner the night before. (Organic is best)

-Poached eggs served on a bed of wilted spinach.
-Bowl of berries, with chopped  up nuts, cinnamon, and fresh cream or whole fat delicious yoghurt (not sweetened) Maybe a little drizzle of honey if you're feeling luxurious.

-Vega smoothie with water or almond milk, straight up is great, or add is a little frozen berries or banana.Vega Complete Whole Food Health Optimizer - Berry Flavor - 36.6 ounces
Vega is a complete meal with all the vitamins and minerals you need. This is what I had this morning, but the Chai flavour. This kicks sbux's chai butt anyday!

-Smoothie with protein powder, frozen berries, a portion of a frozen banana, and almond milk.

-Tomato, avocado, drizzled with olive oil with sea salt and pepper. Perhaps some fresh leaves of basil too. Some meat leftovers for protein too.

In Short: Keep it real... Mother nature made, whole, healthful, body fueling food. Eat when your're hungry, and don't if you're not. Your body knows best, if you fuel it with real food it will tell you accurately what you really need.

cell. u. light.

Cellulite... Women the world over, since the dawn of time have fought tooth and nail to rid their thighs, butts, and arms of this unsightly female horror. Why, you ask? Cellulite is an accumulation of fat. The texture of cellulite is caused by the fat cells pressing through layers of connective tissue. Think: fishnet stockings that are too tight. Pick up just about any magazine, or browse the internet for a moment and you'll  find 101 'cures' for cellulite. Can cellulite be cured? Not really. But, there are things you can do that will help.

Easiest answer, probably not the easiest in execution. Losing fat will shrink the fat cells so they aren't being  pushed through the connective tissue as much. 4 tips for losing fat:
1. Cut back processed carbohydrates. I spoke about carbs a few posts back. Mainly cut back on white things.... Anything with white flour, pasta, rice, sugar, potatoes.
2. Move more. Sweat. Raise your heart rate doing something fun. Run if you like to run, play a sport, hot yoga, take a dance class, hike, get outside and think of something new. If it's not fun, you probably won't keep it up.
3. Drink lots of water. a) it will help you to feel full. b) It helps to flush toxins out of your body and keeps your lymphatic system moving (the lymphatic system is like your body's garborator. it transports toxins and fat out of your system.)
4. Similar to number one. If mother nature didn't make it, don't eat it. In other words, if it comes in a box or a bag and was made in a big factory somewhere, and can sit on your shelf for years it is not your best choice.
5. Thoroughly chew your food. Chewing is the first step in digestion

Tips and tricks:

1. Lymphatic dry brushing. I will talk more about the lymphatic system in a later post, but for now dry brushing is a way to stimulate detoxification providing a gentle internal massage. In short, you take a natural soft bristle brush and brush your skin toward your heart. So, up your legs, from fingers to shoulder, and clockwise on your abdominal. Dry brushing should be done every day before getting in the shower. For an added bonus in the shower, when you are about to get out, rinse off in cold (as cold as you can handle) water.
2. Detox. A trusted Holistic Practitioner friend of mine attributes cellulite to a build up of toxins in the body. detoxing can involve a few days of herbal remedies, dry brushing, there are a number of cleanse or detoxes available. Talk to a knowledgeable professional in a health food store or a naturopath.
3.  Whole Body Vibration Training and LIPOLASER+, have been shown to help.
4. I don't like to recommend creams and lotions as these may help the appearance while you use them, it does not address the underlining problem.
5. Water, water, water. Drink it.

Unfortunately, cellulite doesn't have a quick fix but with a little hard work and dedication it can be conquered!

Vitamin D. yes Yes YES!!!

Schizophrenia, Alzheimer’s disease, Depression, Migraines, Cystic fibrosis, Asthma, Infertility, Seizures, Pre-eclampsia, Macular degeneration, Osteoporosis, Periodontal disease, Cavities, Muscle pain, Hearing loss, Insomnia, Eczema & Psoriasis, Dementia, Signs of aging, Septicemia, Tuberculosis, Inflammatory Bowel Disease, Cold & Flu, Crohn’s disease, Multiple Sclerosis, Diabetes 1 and 2, Autism, Obesity, Rheumatoid arthritis, Heart disease, Hypertension, Cancer…


What do all of the above health issues/chronic diseases have in common? They all have links to Vitamin D deficiency.

Now that the sun is getting weary and spending more time snoozing in the clouds, lethargic Vancouverites must look for other options to optimize their Vitamin D levels. According to Health Canada, individual’s age 1-50 should take 200IU’s, 50+ 400 IU’s, and for 70+ 600IU’s. Keeping these numbers in mind the skin which is the best way to obtain our much needed vitamin D can make 10,000 IU’s of in response to 20-30 minutes of midday sun. Dr. Mercola recommends supplementing with 5000IU’s when getting 20-30 minutes of sun is not an option. So, who’s right? When in doubt, trust Mother Nature. Get some sun without chemical laden sunscreen. Just be cautious not to burn, this is key.

It is evident that the farther away from the equator humans reside, the higher the instance of cancers there are. A 2009 study shows that 87% of newborns and 67% of mothers had vit D levels lower than 20mg/ml which is a severe deficiency. Optimal blood level is 60ng/ml. Really, the only way to determine ones vitamin D levels. Vitamin D is not just a vitamin, but a seco-steroid hormone that serves many gene-regulatory functions in the body. One example is that it up-regulates the body’s ability to fight infection, it produces anti-microbial peptides, and your body’s very own antibiotic. Research shows again, and again the importance of this little wonder vitamin. Don’t leave home without it. Rather, leave home and get in the sun!

Here are the top 3 ways to make sure you are getting enough Vitamin D

1. Get in to some midday sun, exposing as much of your body as is decent. Leave the sunscreen on the shelf. Make sure you do not burn.

2. Tanning bed. When the sun’s not out, get it indoors a couple times a week. Research shows that in a controlled environment like a tanning bed, you are less likely to burn.

3. Supplement with 5000IU’s of D3 for 1 month and then have your D level’s tested.

Thoughts to Chew On

When I ask my clients if they chew their food they always say yes! Then I realized the question should be, are you a fast or slow eater?

Now we get a very different answer in some cases. Chewing our food is very important. Chewing is the beginning of digestion. Some say the sight and smell of food is actually when digestion begins. For now I will just talk about the importance of chewing our food thoroughly.

We have many reasons for eating fast. Busy, busy and more busy. Have a deadline at work, need to take kids to a practice. Whatever the reason it is time to get back to chewing. I often say that if we were not meant to chew we wouldn't have teeth.

The effects of not chewing are many, here are a few;

The feeling of fullness is delayed because we are eating far too quickly and we miss the signal of fullness until it is too late.

Our digestive system cannot effectively break down large chunks of food that should have been chewed properly by the mouth.

If the food cannot be broken down properly then we can't get the full absorption of nutrients available in the food.

Heartburn, indigestion and bloating can occur.

A weakened digestive system can lead to a weak immune system which could equal more colds

Now, when we slow down and chew our food we will become full quicker

Twenty pounds can be lost in a year just by chewing our food

Chewing our food slowly, particularly if this is something that one is not use to doing can be difficult!

So, no matter at what point during the meal you remember to chew, start chewing!

Your digestion will thank you!

Guest post- Lisa at Insideout Wellness
http://www.colonicbc.com/

A message that needs heard

www.takepart.com/thecove

A few days ago my fiance and I watched The Cove 2010 winner 'best documentary'. This is a brilliantly shot documentary on the massacre of Dolphins in Japan. I was shocked, sickened, and mortified that this is taking place in our world community and nothing is being done about it. The IWC (International whaling comity) protects whales, but not dolphins. Why? Japan gives money to small poorer countries for their votes to keep this travesty alive, and to overturn the ban on whale hunting. Meanwhile dolphin meat is being mislabeled and sold to the population, potentially poisoning their citizens. We know that tuna has high Mercury content, but the bigger the mammal gets the more Mercury is present as well. Dolphin meat has a level of Mercury that is toxic! Mercury poisoning can lead to impairment of vision, hearing, walking, muscle atrophy, neurological symptoms, headaches, tremors, insomnia, changes in nerve response, memory loss, respiratory failure, kidney failure, the list goes on and on.  Why is this allowed to happen???

'The Cove' and it's message should be seen and heard by all world citizens. Knowledge is the first step to change. To find out more go to: www.takepart.com/thecove

The one, the only, the amazing Coconut Oil!

There is a lot of contradicting information regarding coconut oil. I try not to listen to anything big-agra, big-pharma, or big-government shoves down my throat. I do however research topics of interest, and look for independent studies. Coconut oil is an interesting topic because of the controversy that surrounds it. Coconut oil was brought to America after the war and sold as coconut butter and used for many food preparations. In 1954 thanks to the now debunked lipid hypothesis and big-agra's marketing machine somehow coconut oil was demonized as the 'bad oil'. However, coconut oil is truly the miracle oil, and has been documented for 3600 years as food and pharmaceutical. Coconut oil is 66% medium-chain triglycerides. MCT's are digested differently than other fats. The liver converts MCT's to ketone bodies which nourish brain cells, and are used for energy quickly, therefor not stored as fat later on. Coconut oil is natures richest source of MCT's. Here is what a couple Doctors have to say about coconut oil....

"The chemical properties of virgin coconut oil and its biologic actions as a medium chain fatty acid make it superior to other oils for cooking and health use. It's anti-inflammatory and immune regulatory actions as shown by its remarkable control of diabetes, hypertension, heart disease and cancer, make virgin coconut oil unique." - Dr. Conrado Dayrit

"Virgin coconut oil can help you avoid obesity, boost your immunity, protect you from bacteria, fungus, and viruses - all while keeping your heart-healthy and moisturizing your skin to a beautiful natural glow, even treating acne and providing beneficial antiseptic, tumor-protecting, and anti-oxidant affects. - Vermen M. Verallo-Rowell, MD

"Never before in the history of man is it so important to emphasize the value of lauric oils. These medium-chain fats in coconut oil are similar to fats in mother's milk and have similar nutraceutical effects." - Dr.Kabara (contributed to the successful treatment methods of Herpes simples, Shingles, Lyme disease, fungus....)

Current scientific research shows that coconut oil can:
-boost energy
-assist in weight loss
-alleviate digestive disorders
-decrease inflammation
-assist in healing skin conditions
-Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases

Garden of Life - Living Foods -Extra Virgin Coconut Oil - 16oz Oil Have this one shipped right to your door!

For more information on the benefits of coconut oil here is a great place to start:

Tomatoes are delicious right now

Tomatoes have been in season for a while now. Up until a year or two ago, I never used to really be a raw tomato fan. I have recently discovered how tasty they can be. Local, organic heirlooms, or cherry tomatoes are my personal favorite. My favorite way to eat them as an appetizer or side for a locally sourced free range steak. Caprese salad. So simple and so delicious.

I usually just cut cherry tomatoes in half, or slice heirlooms. top with sliced fresh organic bocconcini (fresh mozzarella) and big beautiful leaves of basil (the only plant I successfully grow on my window sill). I like to grind Himalayan rock salt onto the tomatoes. Grind fresh pepper over everything, and drizzle with good quality olive oil, and balsamic vinegar. Some Greek marinated pit in olives are a nice addition as well.
      Another option is just chopping everything up, tossing in some lettuce, and grilled chicken and there you have a great low carb meal.

Best bang for your exercising buck?

Go to any gym, and you'll find countless people slaving away on every piece of cardio machinery. I am certain that if you were to ask them, they'd say they are burning calories, burning fat, burning off last nights cheese cake buffet. But are they?

Consider this: Jane cardio slave went to work in the morning, maybe had a muffin for breakfast, a sandwich for lunch, a late afternoon snack of some office sugary confection. An hour later Jane is at the gym, on the elliptical machine for an hour maybe, at a steady but not too intense pace (you know, the 'fat burning zone' pace). What has Jane accomplished? Well, all day long Jane has been releasing loads of insulin into her system by eating all those sugars (muffin, bread, office confections are all sugar). Insulin wont let her body release her stored fat, she might have burned off some of the recently ingested food, but that's probably all. Also, her long drawn out cardio session is actually stressing her body, causing cortisol to be released. Cortisol won't let Jane burn off any fat either. How could Jane have better spent her hour?

If Jane needs to work out after work, after she's eaten then she's better off weight training. With fuel for her muscles from eating not too long before her workout, Jane can lift weights with lots of energy. She'll have a productive muscle strengthening workout, with the benefit of burning calories on the way.

If Jane's main concern is burning fat, then Jane should get to the gym first thing in the morning before she eats anything. Cardio in a fasted state is the best way to get to your stored fat. Without any food for fuel, your body quickly uses up the small amount of energy it stores in your muscles and moves on to stored fat. Precisely what we want it to do! If Jane wants to get down and dirty, and out of the gym asap, she should work on her HIIT.

High Intensity Interval Training takes it to the next level. HIIT in a fasted state and Jane is going to see results in no time. HIIT stimulates your body to release growth hormone, which tells your body to use fat for fuel. HIIT can be done on any cardio machine basically, I find the treadmill or the outdoors the easiest and most efficient. What you want to do is warm up for a few minutes, run as fast as you can for 30 seconds, walk for 1 minute, repeat 6-8 times. Following that you can walk, or go on the elliptical for a fairly easy 15-20 minutes. Raising your heart rate, and bringing it back down is what's going to get the growth hormone going. You can play with the timing a bit to best suit your needs. This is a quick and efficient way to burn fat. Stop slaving away on the cardio machines. Go to the gym, get it done, and get out. This will save you time, and give you the biggest bang for your buck.

What's a Carb?

We hear a lot about low-carb/no-carb/high-carb (let's not go there) 'diets'. But what is a carbohydrate, and why do I want to avoid/limit them?

Carbohydrates drive insulin drives fat (Taubes 2007). Break it down a little more... Eat carbs, insulin gets released in your body, carb gets stored as fat. Insulin is a fat storage hormone, so when too many carbs are being eaten, you have excess energy and this gets stored as fat. So, fat doesn't make you fat. Carbohydrates assist a person in that direction.
It makes sense that if you are trying to lose some weight, you'd want to limit the things that make you store fat. When you're storing fat you can not burn fat. To have a body that is a fat burning machine, we want to keep insulin at bay. To keep insulin at bay we want to not eat high carb foods. At the top of the list for insulin releasing high carb foods are breads, baked goods, sugar (any form of, basically), pasta, rice, potato and starchy vegetables. Instead of counting calories, keep track of how many carbs your eating. I bet it will surprise you. At Fitday.com you can tell it what you ate, and it will break down the nutrient ratios for you. No calculating needed. I recommend, eating how you usually do for a few days and keep track of it on Fitday. Then make small steps to cut back the carbs you're consuming. Start with the obvious choices, the ones I listed above. Then when you can refine from there. This is just the basics of the carbohydrate dilemma, but it's a great place to start on the path to better health.

 Book Suggestion for the day:'Good Calories Bad Calories' Gary Taubes "...shows that heart disease and other diseases of civilization appear to result from increased consumption of refined carbohydrates: sugar, white flour and white rice...." 

Elana's Spicy Slaw

One of my favorite blogs for recipes that are tasty, easy, sugar, and gluten free is Elana's Pantry. She is a wizard with almond flour! Here is her recipe for Spicy Slaw

Elanaspantry.com

½ head purple cabbage, shredded
1 bunch cilantro, finely chopped
1 carrot, grated
1 jalapeño pepper, seeded and minced
1 teaspoon minced ginger
2 limes, juiced
2 tablespoons olive oil
7 drops stevia
½ teaspoon celtic sea salt

1.Place the cabbage, cilantro, carrot, jalapeño and ginger in a large bowl

2.Toss veggies with lime, olive oil and stevia, then sprinkle with salt

3.Serve
 
Check out http://www.elanaspantry.com/ for all kinds of dinner, snack, or treat ideas. Everything I have tried has been divine. Thanks Elana!!

Gorilla Style Goodness

I am totally addicted to everything at Gorilla Foods that has their Olive Tepanade in it. It is a tepanade to die for. I have been craving the 'Main St. Monkey Sandwich' almost every day! Gorilla Foods is a funky little place on Richards Street, nestled downstairs in between Hastings and Pender. Everything on their menu is organic, vegan, and raw. Don't let that have any negative connotations, everyone I have introduced to the Gorilla has been pleasantly surprised by the scrumtiousness of everything they have to offer.
Check out their menu, and for something different, and vegalicious head on over to the Gorilla for a meal, or snack, of really filling smoothie. They are now open from 11-7, excluding Sundays. Enjoy!
(This restaurant is Lipolaser friendly)

Cookie Play by Play

Pictures of the cookie making process, as promised

Mush Banana....

Mix in other stuff....

Scoop onto cookie sheet....

Bake and enjoy.

Super easy, quick, yummy, breakfast, or snack.... Healthy COOKIE....

Preheat oven to 350 degrees. Take one ripe banana. Ditch the peel. Mush it up with a fork in a bowl. stir in some vanilla, cinnamon, maybe some nutmeg. Also stir in approximately 1 cup of oats, and then anything else you want! Some dark chocolate chips or carob chips, blueberries, nuts, coconut,cocoa nibs, goji berries,hemp hearts.....Combinations are endless. Spoon on to a cookie sheet, doesn't have to be too perfect. Bake for 12 minutes. Much longer, and they aren't quite as good. Banana and Oats are a good source of energy for intense workouts, and it's a nice light yet dense snack to get you through an energy slump. I will post a pic after I make some up this evening.

(These aren't them, but that's the idea)

News from Dr. Mercola

and I quote...

"Beware: Conventional Vitamin D Recommendations are Still Too Low

Based on the latest research, many experts now agree you need about 35 IU’s of vitamin D per pound of body weight. This recommendation also includes children, the elderly and pregnant women.

This is a far cry from the 200-600 IU’s currently recommended by our health agencies.

Remember, however, that vitamin D requirements are highly individual.

Your vitamin D status is dependent on several factors, such as the color of your skin, your location, and how much sunshine you’re exposed to on a regular basis. So, although these recommendations may put you closer to the level of what most people likely need, it is virtually impossible to make a blanket recommendation that will cover everyone.

The only accurate way to determine your optimal dose is to get your blood tested. Ideally, you’ll want to maintain a vitamin D level of at least 50ng/ml and perhaps as high as 80-90 ng/ml year-round. "

For more information on the wonders of Vitamin D head over to http://www.drmercola.com/

LIPOLASER+ and WEIGHTS 101, a match made in heaven

When your goal is to get into serious shape; maybe for summer or an event, there is one sure fire way to get there....  A few sessions of LIPOLASER+ each followed by a training session at Weights 101.

Weights 101 is a private gym located on the edge of historic Chinatown, just minutes away from Nu Age LIPOLASER+ in beautiful Vancouver, BC. One on one training sessions with trainers who design a specialized program just for you. Its like going to the spa..... being tortured for half an hour, but then imagine how good the sauna capsule feels after that. Yes, after your workout you can choose to melt your stress (and fat) away in their state of the art dermalife sauna capsule. Heavenly! You will be in tip top shape in no time. Head over to Nu Age and have LIPOLASER+ release all that stubborn fat, then to weights 101, and you can ensure you are saying goodbye to that excess fat once and for all!

HOW TO GET THE BEST RESULTS AFTER YOUR TREATMENT

• Cardiovascular exercise within a couple of hours after the treatment. HIIT (high intensity interval training)even better.

• Increase your water intake

• Infrared sauna after treatment is a great option

• Limit sugar intake

• Cut out alcohol

• Don’t eat 2 hours before or after your treatment

• Reduce the amount of carbohydrates you eat

• Reduce your calorie intake for the rest of the day after your treatment

• A cleanse/detox can enhance your results throughout your treatments

Nu Age Body Care Laser Liposuction

Tip Of The Week

When you have a craving for something sweet…. Grab a piece of fruit instead of something sugary and processed. Save some calories, and load up on lots of good vitamins and anti-oxidants. Fruit is still sugar, so no need to go crazy here. But, fruit is a great treat when you're craving something not so good for your body.

Mmmmm, vitamins.

Mmmm, ice cream..... on my hips?

I just got home from Vacation, visiting family in Eastern America. Baseball, Corn-hole (that would be a game), The Taste of Cincinnati Festival (food everywhere). Perhaps I indulged a little too much in Mom's home-cooking, and to die for Greaeter's Ice cream, and maybe a few bottles of wine. I'm thinking a couple LipoLaser+ sessions will get me right back on track.
It's almost summer now, How are you going to feel in that new bikini?
 Nu Age LipoLaser+  $99Intro. Just call!

Thursday's LIPOLASER Tip

To enhance your results while having LipoLaser treatments, I advise to cut out refined sugar from your diet. This is always good idea. Sugar is the root of all evil as far as I am concerned. Sugar is what makes you fat. Sugar is what leads to diabetes, heart disease, inflammation and anything else that might be wrong with you. Feeling bad today? Look to sugar for the cause. My friend Angela over at Running forward has endeavoured to be totally sugar free for a year (to start). Bravo Ang! And Bravo to everyone who take the steps to eliminate sugar from their lives.

She looks amazing!

Check out the difference after 8 sessions for one of our very happy clients. With a little hard work and a few visits to Nu Age LIPOLASER+, you too can achieve amazing results!

Nu Age in Hollywood.... Sort of

Today was an exciting day! Nu Age's LIPOLASER+ treatment was filmed for your viewing pleasure, and education. Find out what takes place during the treatment and why you should try it out for yourself..... And then tell all your friends to try it too. We will be posting it on our website soon! Sean will also be blogging about it over at his xtra blog: www.xtra.ca/blog/vancouver Look for it!

Primal Blueprint

Mark at Mark's Daily Apple has writen the ultimate book on health: The Primal Blueprint: "Reprogram your genes for effortless weight loss, vibrant health, and boundless energy"

I highly recommend it to all.

Nu Age Body Care LIPOLASER+ enters blogland

We have entered the land of the blog! Hopefully we can bring some clarity and amusement perhaps to those seeking a little help to look a little better and feel a lot little better about their body.... in and out. With of course the help of LIPOLASER (or not). We have a lot of information to share and know alot of great people for you to meet.... in blogland.